Showing posts with label wellbeing. Show all posts
Showing posts with label wellbeing. Show all posts

20.11.16

Digging the Corporate Dirt: A Day in the Life at a Global Conglomerate



It had come to be almost one hour before midnight. Immersed in the cold of a winter night that was reaching full strength, I sat in the dark, in a small spec of space not penetrated by the continuous movement of blue disco lights all around, and participated in card game with a heterogeneous group of men of varying ages and personal backgrounds, some of them known and others familiarly unknown. Heightening the overpowering atmosphere, the reverberations of the latest dance numbers bombarded not only our ears but our entire bodies. This, however, wasn't a nightclub.

This was routine, part of the ride I had to take for my daily commute from the office to my bed. A commonplace affair, the company sent a mini-bus to transport its employees, and this was the natural result. Our young bus driver sped recklessly through the streets, ignoring the painted lanes for the most part just so he might, if at all possible, grab enough sleep before he had to wake up to do it all over again for the employees of the next shift.



The chaos mesmerized me into an introspected state of deep thinking. I tried analyzing my newly embarked journey as a finance professional, a small cog within one of the largest conglomerates that has ever existed. Armed with two postgraduate degrees, I had entered the job market with an energetic hope as well as very high expectations. As the months evaporated before my eyes noticed, I became painfully aware that this reality did not resemble even a tiny fraction of what I had envisioned when I had graduated. And, to be frank, it had taken its toll on me, both physically and mentally. Exhausted, absorbed, and unfulfilled, a monotonous lifestyle had already overpowered me, as if with the commanding attraction of a siren. I could barely visualize a worthwhile future for myself anymore. How had I become a shell, a husk, a body moving asleep; how did it occur so quickly and without warning?

A coworker and I used to share the last row of the bus, perhaps in an unwitting attempt to hide, flee, or resist the overpowering ambiance within the mini-bus in order to preserve some peace of mind as our days came to a close. A senior professional, he had spent more than a decade in a similar industry. Perhaps strangely, we never spoke much, only chitchat related to our daily card game, a game which I initially hesitated to become involved in as I had never played earlier and I find that type of indulgence to be a waste of time. Our relation to one another had an alienated character, and on this particular day we were just having a short-lived chat about work. He was surprised to learn about my credentials and the kind of jobs I had had in the past. As our conversation moved along, I gradually opened up, sharing the misery that had been fermenting inside because, in part, the feeling that the day-to-day activity simply did not meet my expectations. Possessing only the hope of being listened to, to my surprise he countered with a short story that I shall remember until the day I die.

He began plainly enough by asking—"Have you seen a chicken?" Taken aback by the silly question, suddenly a feeling of being the object of mockery sunk in. Nevertheless, having been ambushed and considering his experience and age, the naive reply—"Yes, who hasn't?"—became all I could utter. He again asked me—"Have you ever noticed what they eat?" I was in disbelief, cursing myself for not keeping my mouth shut like always. Unwillingly, I replied again—"No. But they eat grains, I believe." He said—"Exactly! A chicken on a farm has access to free movement, and you would find it always moving around places you may consider unhygienic for a human. But these chickens, no matter where they wander, even if it has to be a pile of dirt, would end up consuming the grains from the dirt."


Chicken digs through dirt to find nourishment
A rooster pecks at the dirt in the hopes that some grains
may be found so that it may nourish itself,


Perplexed, my mind wondered aimlessly yet determined to find sense in something so senseless. He must have noticed.

"This world is a large playground where you will encounter people of all kinds, opportunities of all types and situations of all difficulty levels. They will try to test you and get you thinking. But you need to realize that not all people you encounter would be your friends, not all opportunities you see might lead to a gold mine, and not all situations that you might encounter would be in your favor. You need to realize that you will always be offered a pile of dirt with gems hidden somewhere within that might fulfill your demands. But the real challenge is that you have to keep looking in this pile of dirt."

The world will offer this unhealthy dung heap every time, yet I can't help but feel that not every pile contains gems, no matter how much one struggles inside these to find them.

Some birds do best when they stop searching in circles and move on to look elsewhere. I no longer work there.

Still, even though I feel that I lost a part of my life, of myself, riding that minivan and struggling at what is to all eyes the ideal first job in the private sector, I learned a valuable lesson. Sometimes you dig deeper; sometimes you jump elsewhere. Success doesn't lie in the eyes of others. It is of utmost importance to struggle harder, so long as you don't lose your health and happiness in the process since losing either invariably leads to losing the other. This world has infinite grains and millions of gems, but you won't ever live this present again. Make sure you live it first.

Some rooster may end up living a long life where they get to breed and explore their surroundings. Other roosters end up with another, less fortunate fate.

A packet to make spicy cock flavored soup
Sold all over the English speaking Antilles,
Grace's cock flavoured soup mix comes in many
forms, the above being spicy.


23.9.15

How to Relax Completely in 10 Seconds


Constantly feeling anxiety is a major part of the every day life for millions of individuals.  The prognosis for anxiety disorders is among the worst within the diverse families of psychopathology. From a medical perspective, treatment typically consists of prescribing benzodiazepines (e.g., lorazepam, clonazepam, diazepam), which yield substance dependence and chemical tolerance.  These medications relieve the symptoms but leave the causes untreated.  From a pure psychotherapy perspective, the prognosis for anxiety is just as bad; Cognitive-Behavioral Therapy, the most employed technique nowadays, targets specific ideas that trigger feelings of anxiety, but this is ineffective because of the nature of anxiety.  Unlike phobias - fears tied to specific triggers - anxiety results from persistent fear that has lost its triggers, spreading throughout the brain.  If you manipulate some ideas by frequent repetition, the anxiety resurfaces elsewhere, again because the causes are not being treated.

But not all is hopeless.  Relaxation techniques used properly and frequently both relive anxiety and rewire the very same neural networks that generate it.  Previously I posted a technique for combating anxiety in the morning by listening and singing to a specific adaptation of Beethoven's Ode to Joy.  In what follows, I will provide instructions for a shorter and way more effective relaxation technique.



How to Relax in 10 Seconds


The following technique is not well known, but it works like a charm.  You will have to stand up and adopt what I call the "Receptive Position".  This position is a variant of the so-called Anatomic Position, as shown below.



So here are the instructions for how to relax in 10 seconds with the Receptive Position:
Step 1:  Stand up straight, shoulders back but relaxed.

Step 2:  Raise your shin a little (as in a "proud" emotional stance).

Step 3:  Drop your arms to your side and completely relax all tensions that might be hiding there.

Step 4:  Make your palms face forward and try again to relax your arms. (This is the hardest part of the exercise; if it causes you some pain, you may slightly make them face a little bit towards you, so long as they are still mostly facing forward and not towards your body.)

Step 5:  Make sure your body is as free of tension as you can possibly get it to be.

Step 6:  Close your eyes.

Step 7:  Breathe deeply, counting in silence every exhalation until you reach 10. (If you are extra stressed, breathe and count each exhalation until 15.)

Step 8:  Upon counting 10 (or 15), immediately open your eyes. 


Do it!  After finishing, ask yourself - How do you feel at that precise moment?

If you are so anxious that your first attempt caused you some physical discomfort, please just do the exercise one more time.  This really does work for everyone.

Once you've learned how to do this easy procedure correctly, you know that you can always repeat it whenever anxious or overly stressed if you can find a place where you enjoy some privacy.

I hope that this exercise has provided you immediate relief.


BONUS:  You can check how anxious you are via elevating yourself by getting on the tips of your toes as you inhale, then lowering yourself during exhalation.  Be careful!  If you are anxious, you will feel that you are falling as you get on the tip of your toes (a vertigo-like feeling).  In contrast, if you are not anxious, elevating yourself in this way will not cause you any feeling of discomfort.

12.9.15

Your Defense Mechanisms: Take the Defense Style Questionnaire


The Defense Style Questionnaire (DSQ) is the most widely used and studied survey to test a person's defense mechanism.  It, of course, needs to be answered honestly in order to give an accurate reading. The Defense Style Questionnaire was developed by the authors of the following paper, where it was first mentioned: "The Defense Style Questionnaire." Andrews, Gavin; Singh, Michelle; Bond, Michael. Journal of Nervous and Mental Disease, Vol 181(4), Apr 1993, 246-256.

The DSQ provides scores on 3 scales:
  • Mature Defenses
  • Neurotic Defenses
  • Immature Defenses

    Calvin, from "Calvin & Hobbes" expresses what living in Denial, a psychological defense mechanism known as pathological, is like
    Calvin, of the comic strip "Calvin and Hobbes", 
    frequently called "the last great comic strip", 
    describes what it is like to live in Denial,
    a psychological defense mechanism classified as pathological

    I have provided below a link to an abbreviated version of the DSQ available online.  Your scores will appear next to a "mean" based on a large sample of college students that have taken the test.

    When looking at your results pay attention to:
    • How each of your scores compare to each of the means
    • How the sum of your scores compare to the sum of the three means
      • Do you have more defenses or less defenses than what is typical?
    Analyzing the scores in this way will provide you with a fairly accurate portrayal of whether you are a more defensive than average or rather a less defensive person. It will also show you what the character of your ego is, as you may be well-adjusted, neurotic, or just immature.


    To learn what defenses the "mature", "neurotic", and "immature" classifications include, please refer to Vaillant´s categorization of defense mechanisms. Note: The DSQ does not measure pathological defenses as a separate category. It includes pathological defenses in the immature category.

    Having read the above, you are ready ---

    Take the Defense Style Questionnaire!



    Know yourself.


    ---------------
    Other psychological personality tests you may enjoy:


    Attachment Style Test (New article, with complete theory, dynamics, and free copies of the DSM V and ICD-10!)

    The Myers-Briggs Personality Test

    4.9.15

    Conversation, by Elizabeth Bishop




    The tumult in the heart
    keeps asking questions.
    And then it stops and undertakes to answer
    in the same tone of voice.
    No one could tell the difference.

    Uninnocent, these conversations start,
    and then engage the senses,
    only half-meaning to.
    And then there is no choice,
    and then there is no sense;

    until a name
    and all its connotation are the same.

    29.3.15

    If you like my poems, by e.e. cummings



    e.e. cummings poses for a photograph in a fashion that embodies success.
    Edward Estlin Cummings poses, embodying
    a success all-too-rare for a career poet,
    exuding a charisma that contains a joy of life
    that is contagious throughout his poetry.




    if you like my poems let them
    walk in the evening,a little behind you

    then people will say
    "Along this road i saw a princess pass
    on her way to meet her lover(it was
    toward nightfall)with tall and ignorant servants."



    --------
    For an informative background of the life, style, and historical context encasing e.e. cummings' exceptional body of work, please read the article immediately after the following poem—






    You may also enjoy these other poems by Edward Estlin Cummings:



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