23.9.15

How to Relax Completely in 10 Seconds


Constantly feeling anxiety is a major part of the every day life for millions of individuals.  The prognosis for anxiety disorders is among the worst within the diverse families of psychopathology. From a medical perspective, treatment typically consists of prescribing benzodiazepines (e.g., lorazepam, clonazepam, diazepam), which yield substance dependence and chemical tolerance.  These medications relieve the symptoms but leave the causes untreated.  From a pure psychotherapy perspective, the prognosis for anxiety is just as bad; Cognitive-Behavioral Therapy, the most employed technique nowadays, targets specific ideas that trigger feelings of anxiety, but this is ineffective because of the nature of anxiety.  Unlike phobias - fears tied to specific triggers - anxiety results from persistent fear that has lost its triggers, spreading throughout the brain.  If you manipulate some ideas by frequent repetition, the anxiety resurfaces elsewhere, again because the causes are not being treated.

But not all is hopeless.  Relaxation techniques used properly and frequently both relive anxiety and rewire the very same neural networks that generate it.  Previously I posted a technique for combating anxiety in the morning by listening and singing to a specific adaptation of Beethoven's Ode to Joy.  In what follows, I will provide instructions for a shorter and way more effective relaxation technique.



How to Relax in 10 Seconds


The following technique is not well known, but it works like a charm.  You will have to stand up and adopt what I call the "Receptive Position".  This position is a variant of the so-called Anatomic Position, as shown below.



So here are the instructions for how to relax in 10 seconds with the Receptive Position:
Step 1:  Stand up straight, shoulders back but relaxed.

Step 2:  Raise your shin a little (as in a "proud" emotional stance).

Step 3:  Drop your arms to your side and completely relax all tensions that might be hiding there.

Step 4:  Make your palms face forward and try again to relax your arms. (This is the hardest part of the exercise; if it causes you some pain, you may slightly make them face a little bit towards you, so long as they are still mostly facing forward and not towards your body.)

Step 5:  Make sure your body is as free of tension as you can possibly get it to be.

Step 6:  Close your eyes.

Step 7:  Breathe deeply, counting in silence every exhalation until you reach 10. (If you are extra stressed, breathe and count each exhalation until 15.)

Step 8:  Upon counting 10 (or 15), immediately open your eyes. 


Do it!  After finishing, ask yourself - How do you feel at that precise moment?

If you are so anxious that your first attempt caused you some physical discomfort, please just do the exercise one more time.  This really does work for everyone.

Once you've learned how to do this easy procedure correctly, you know that you can always repeat it whenever anxious or overly stressed if you can find a place where you enjoy some privacy.

I hope that this exercise has provided you immediate relief.


BONUS:  You can check how anxious you are via elevating yourself by getting on the tips of your toes as you inhale, then lowering yourself during exhalation.  Be careful!  If you are anxious, you will feel that you are falling as you get on the tip of your toes (a vertigo-like feeling).  In contrast, if you are not anxious, elevating yourself in this way will not cause you any feeling of discomfort.

21.9.15

Each and All, by Ralph Waldo Emerson






Little thinks, in the field, yon red-cloaked clown,
Of thee, from the hill-top looking down;
And the heifer, that lows in the upland farm,...
Far-heard, lows not thine ear to charm;
The sexton tolling the bell at noon,
Dreams not that great Napoleon
Stops his horse, and lists with delight,
Whilst his files sweep round yon Alpine height;
Nor knowest thou what argument
Thy life to thy neighbor's creed has lent:
All are needed by each one,
Nothing is fair or good alone.

I thought the sparrow's note from heaven,
Singing at dawn on the alder bough;
I brought him home in his nest at even;—
He sings the song, but it pleases not now;
For I did not bring home the river and sky;
He sang to my ear; they sang to my eye.

The delicate shells lay on the shore;
The bubbles of the latest wave
Fresh pearls to their enamel gave;
And the bellowing of the savage sea
Greeted their safe escape to me;
I wiped away the weeds and foam,
And fetched my sea-born treasures home;
But the poor, unsightly, noisome things
Had left their beauty on the shore
With the sun, and the sand, and the wild uproar.

The lover watched his graceful maid
As 'mid the virgin train she strayed,
Nor knew her beauty's best attire
Was woven still by the snow-white quire;
At last she came to his hermitage,
Like the bird from the woodlands to the cage,—
The gay enchantment was undone,
A gentle wife, but fairy none.

Then I said, "I covet Truth;
Beauty is unripe childhood's cheat,—
I leave it behind with the games of youth."
As I spoke, beneath my feet
The ground-pine curled its pretty wreath,
Running over the club-moss burrs;
I inhaled the violet's breath;
Around me stood the oaks and firs;
Pine cones and acorns lay on the ground;
Above me soared the eternal sky,
Full of light and deity;
Again I saw, again I heard,
The rolling river, the morning bird;—
Beauty through my senses stole,
I yielded myself to the perfect whole.

18.9.15

Primer on Roman History: The Punic Wars, the conflicts that defined our world forever


A large part of understanding ourselves is being aware of the history that underlies the structures, symbols, and institutions that surround us, that we actively internalize (even if unaware), and that continually condition us to be a certain way and not another.  If you have some idea of how the brain works, you also know that the way us human beings presently behave is due in large part to the cultural evolution that has given way to the contexts that engulf us.

Our world would not be as it is without the Punic Wars having gone the way that they did. These massive, epic wars were fought between a Roman Republic that didn't yet control even all of Italy and a Carthage, settled by Phoenicians, that had an Empire that stretched through half of the north African shore, southern Spain, and the many islands just west of the Italian peninsula.





The following four short, animated videos provide an engaging account of all the elements that make the Punic Wars so engaging and so important.  Enjoy!


(For Mobile Users that may not be able to see the videos embedded below, please go to the following links: 1) Rome: The Punic Wars I  2) Rome: The Punic Wars II  3) Rome: The Punic Wars III  4) Rome: The Punic Wars IV)








Please see this Ancient Rome Song for a much shorter, musical historical primer of ancient Roman history.

Know yourself!

15.9.15

Some truths can only be stated in hidden ways



WARNING:  Do not stare at these images for longer than 5 minutes.  Staring at one for 15 minutes will change your color perception for several months.  This may make you curious, but please DON'T DO IT. See the McCollough Effect for more information.




Human perception is fragile and all-too-flexible because of the way neural connections work, mainly their speed and the velocity of any (and every) neural network's rate of change.


As we live in rigidly structured societies, with thousands of clear and unbreakable rules that cannot be ignored (e.g., get naked in public and see what happens!  No, I'm kidding....please don't!), there are some basic human truths, truths of nature, that can barely be stated and, when they are expressed, they must be hidden deep within metaphors.  The following is a clear example:



(For mobile users who cannot see the video embedded above, please click https://www.youtube.com/watch?v=pVegpypXN1I)


"Know Thyself" was inscribed at the forecourt of the Temple of Apollo at Delphi.  Visitors to Delphi looking for advice from their Oracle, the greatest oracle that has ever existed, would find this message along their way.  I strongly urge you to follow it ---  Know yourself!

A little known fact about the Oracle of Delphi (which sheds light into the reality of psychics) is that visitors to it were made to wait for days before they finally entered to hear the advice they were seeking.  The visitors almost always left the Oracle baffled, perplexed, and astounded by the quality of the advice they received. What they didn't know is that the Oracle of Delphi would send out scouts immediately when a person arrived to gather as much information as they possibly could about that person.  There was nothing magical about the psychics at all.  It was their due diligence and long training and experience that made the Oracle of Delphi the most sacred and most influential oracle that has ever existed.


In the words of Walt Whitman:

You will hardly know who I am or what I mean,
But I shall be good health to you nevertheless,
And filter and fibre your blood.

Failing to fetch me at first keep encouraged,
Missing me one place search another,
I stop somewhere waiting for you.


Published in Leaves of Grass, Final "Deathbed Edition", 1892.


13.9.15

SONNET 69, by William Shakespeare



Those parts of thee that the world's eye doth view
Want nothing that the thought of hearts can mend;
All tongues, the voice of souls, give thee that due,
Uttering bare truth, even so as foes commend.
Thy outward thus with outward praise is crown'd;
But those same tongues that give thee so thine own
In other accents do this praise confound
By seeing farther than the eye hath shown.
They look into the beauty of thy mind,
And that, in guess, they measure by thy deeds;
Then, churls, their thoughts, although their eyes were kind,
To thy fair flower add the rank smell of weeds:
But why thy odour matcheth not thy show,
The solve is this, that thou dost common grow.

Genius, by Mark Twain





Genius, like gold and precious stones,
is chiefly prized because of its rarity.

Geniuses are people who dash of weird, wild,
incomprehensible poems with astonishing facility,
and get booming drunk and sleep in the gutter.

Genius elevates its possessor to ineffable spheres
far above the vulgar world and fills his soul
with regal contempt for the gross and sordid things of earth.

It is probably on account of this
that people who have genius
do not pay their board, as a general thing.

Geniuses are very singular.
If you see a young man who has frowsy hair
and distraught look, and affects eccentricity in dress,
you may set him down for a genius.

If he sings about the degeneracy of a world
which courts vulgar opulence
and neglects brains,
he is undoubtedly a genius.

If he is too proud to accept assistance,
and spurns it with a lordly air
at the very same time
that he knows he can't make a living to save his life,
he is most certainly a genius.

If he hangs on and sticks to poetry,
notwithstanding sawing wood comes handier to him,
he is a true genius.

If he throws away every opportunity in life
and crushes the affection and the patience of his friends
and then protests in sickly rhymes of his hard lot,
and finally persists,
in spite of the sound advice of persons who have got sense
but not any genius,
persists in going up some infamous back alley
dying in rags and dirt,
he is beyond all question a genius.

But above all things,
to deftly throw the incoherent ravings of insanity into verse
and then rush off and get booming drunk,
is the surest of all the different signs
of genius.

12.9.15

Take the Enneagram Personality Test


An Enneagram of Personality is a typology of nine interconnected personality types.  An Enneagram Personality test is similar to the Myers-Briggs Personality Test with the exception that it views the types as connected to one another in specific ways.  Like the Myers-Briggs, it is often used in business for recruiting purposes in order to build teams with members that complement one another instead of overlap and also to reduce conflict within the team.

The Enneagram of Personality looks like this:



There are different types of Enneagram tests.  The following link leads to one of the simplest and most fun versions of the test.  Enjoy!





Take the Enneagram Personality Test!


------------------
Other psychological personality tests you may enjoy:

Attachment Style Test (New article, with complete theory, dynamics, and free copies of the DSM V and ICD-10!)

The Defense Style Questionnaire

Your Defense Mechanisms: Take the Defense Style Questionnaire


The Defense Style Questionnaire (DSQ) is the most widely used and studied survey to test a person's defense mechanism.  It, of course, needs to be answered honestly in order to give an accurate reading. The Defense Style Questionnaire was developed by the authors of the following paper, where it was first mentioned: "The Defense Style Questionnaire." Andrews, Gavin; Singh, Michelle; Bond, Michael. Journal of Nervous and Mental Disease, Vol 181(4), Apr 1993, 246-256.

The DSQ provides scores on 3 scales:
  • Mature Defenses
  • Neurotic Defenses
  • Immature Defenses

    Calvin, from "Calvin & Hobbes" expresses what living in Denial, a psychological defense mechanism known as pathological, is like
    Calvin, of the comic strip "Calvin and Hobbes", 
    frequently called "the last great comic strip", 
    describes what it is like to live in Denial,
    a psychological defense mechanism classified as pathological

    I have provided below a link to an abbreviated version of the DSQ available online.  Your scores will appear next to a "mean" based on a large sample of college students that have taken the test.

    When looking at your results pay attention to:
    • How each of your scores compare to each of the means
    • How the sum of your scores compare to the sum of the three means
      • Do you have more defenses or less defenses than what is typical?
    Analyzing the scores in this way will provide you with a fairly accurate portrayal of whether you are a more defensive than average or rather a less defensive person. It will also show you what the character of your ego is, as you may be well-adjusted, neurotic, or just immature.


    To learn what defenses the "mature", "neurotic", and "immature" classifications include, please refer to Vaillant´s categorization of defense mechanisms. Note: The DSQ does not measure pathological defenses as a separate category. It includes pathological defenses in the immature category.

    Having read the above, you are ready ---

    Take the Defense Style Questionnaire!



    Know yourself.


    ---------------
    Other psychological personality tests you may enjoy:


    Attachment Style Test (New article, with complete theory, dynamics, and free copies of the DSM V and ICD-10!)

    The Myers-Briggs Personality Test

    8.9.15

    MMPI-2 Validity Scales: How to interpret your personality test


    The Minnesota Multiphasic Personality Inventory (MMPI-2) is the most comprehensive personality test currently available. Using 567 true or false questions, it rates the tester on 130 categories (validity scales included). Once validity of the results are established, a profile is created employing the 10 Clinical Scales: hypochondriasis (Hs), depression (D), hysteria (Hy), psychopathic deviate (Pd), masculinity/femininity (Mf), paranoia (Pa), psychathenia (Pt), schizophrenia (Sc), hypomania (Ma), and social introversion (Si).  Each of these is in itself composed of various other sub-scales.

    To take the MMPI-2 free of charge, click here.

    Please note that the MMPI-2 produces T-Scores and Raw Scores.  What you will be paying attention to are the T-Scores, not the Raw Scores, unless otherwise specified.  T-Scores are not percentages, but may be translated into percentages. Usually, anything above a 75 T-Score denotes a very high ranking on that scale, that is, within the top 1% of the population. Likewise, anything above a T-Score of 65 falls outside the normal range (among the top 3 to 5% of the general population).  On the lower bound, any T-Score below 35 would not be considered normal.  This general guideline notwithstanding, keep in mind that these point ranges do not apply rigidly, that is, some scales accept certain T-Scores as normal while other scales consider the very same scores abnormal.

    Given this complexity, you may find the task of interpreting your own MMPI-2 results overwhelming. I have written this instruction manual with the aim of being as exact, as exhaustive, yet also as simple as possible, such that anyone can do it and fully understand what they are doing.



    How to interpret your own MMPI-2 results?

    • Step 1: Verify that your results are valid, and identify what bias these contain, if any.
    • Step 2: Once determined valid, see how your profile compares to the rest of the population on the 10 Clinical Scales, and analyze your strengths and weaknesses on each scale by looking at its components.
    • Step 3: Pinpoint your dominant psychological defense mechanisms.
    • Step 4: Use the supplementary scales to better understand yourself and your current psychological tendencies.

    This article explores in-depth how to carry out Step 1, arguably the most important step because the accuracy of all future steps depends directly on Step 1 being carried out correctly.

    Step 1: Verifying Validity


    Are your test results valid, and what do the validity scales say about you?

    These are the Validity Scales in the order presented in the results:

    ? = Cannot Say
    VRIN = Variable Response Inconsistency
    TRIN = True Response Inconsistency
    F = Infrequency
    Fb = Backside F
    Fp = Infrequency Psychopathology
    L = Lie
    K = Correction
    S = Superlative Self-Presentation

    Each of these is described below in detail.  Nonetheless, the most important validity scales are F, L, and K

    If L and K score higher than F, it is likely that the test taker attempted to appear healthier than is really the case. This is known as "Fake-Good". However, this pattern by itself does not make the profile invalid. It might be that the pattern describes a moralistic conformist whose strong defenses allowed them to adapt successfully to the world. Thus, the pattern must be supplemented with further information to determine whether "Fake-Good" actually took place. How to do this is explained below, along with all the scales.

    Probable "Fake Good" slope on the graph of the Lie, Infrequency, and K-Correction scales of the Minnesota Multiphasic Personality Inventory
    Probable "Fake-Good" slope.
    The evaluating entity will treat
    your results as overcompensations,
    at best, or as outright misrepresentation,
    at worst, thus relying on their own view.

    On the opposite end of the spectrum, if F scores higher than L and K, it is possible that the subject tried to appear worse than what they are, which is known as "Fake-Bad".  Once again, more information is needed to establish "Fake-Bad" behavior.  It could be the case that this person described their current situation sincerely, and perhaps needs professional help.

    Probable "Fake Bad" slope on the L, F, and K validity scales of all forms of the Minnesota Multiphasic Personality Inventory
    Probable "Fake-Bad" slope.
    The interpreter is likely to believe
    that you are acting to gain some benefit
    and will treat your results as if they
    were manipulative, relying on their own
    perception of you for what is deemed true.


    ? = Cannot Say
    This scale adds how many questions were left unanswered. A high amount of blank responses may signal confusion, resistance to taking the test, or simply that they did not finish.  More than 10 omitted answers risks rendering invalid the totality of the results.  If 6 or more questions weren't answered, it would be wise to look at which items these were because there may be a pattern in the topics addressed that may reveal the respondent's level of comfort with an issue or with a psychopathology that they may be unwilling or unable to address.

    Some problematic combinations (if the scales listed have a T-Score above 60):
    • ? + L = Person is trying to appear in a favorable light but uses a crude strategy to do so.
    • ? + L + F + K = Suggests highly-generalized, intense negativism.
    • ? + F = The profile is invalid, be it because of reading comprehension problems or mental confusion.
    • ? + K = Test taker is very defensive.


      VRIN = Variable Response Inconsistency
      Measures the tendency to respond inconsistently. There are questions in the MMPI-2 that repeat using different wording.  This scale scores the consistency of the answers. On the one hand, an elevated VRIN and F indicate that the person answered questions at random; thus, the profile is invalid. On the other hand, a normal VRIN coupled with a high F suggests one of two scenarios: either the person has serious psychological issues that probably require professional attention, or they are simply "Faking-Bad", that is, trying to appear worse than what is actually true.  Though a very low VRIN may be good and indicate outstanding memory and focus, were those traits untrue such a score may suggest that the person is being very careful about lying or portraying themselves as someone they are not.  Given the length of the Minnesota Multiphasic Personality Inventory, some response inconsistency is bound to happen to anyone.

      TRIN = True Response Inconsistency
      Scores whether the respondent answered all true or all false at random.  A T-Score above 65 is suspicious.  A TRIN T-Score of 80 or more indicates that the profile is invalid.  This scale needs to be considered along with other scales; it means little alone unless above a T-Score of 80.

      F = Infrequency
      This very important metric quantifies how much a person's responses deviate from the general population; hence, how infrequent the answers are when compared to everyone else. In a non-clinical setting (if you are taking the test at home under no supervision, you are in a non-clinical setting), a T-Score above 80 on this scale probably evidences the existence of a severe psychopathology. To make sure that this is the fact, check that the VRIN and TRIN scores are normal, and also compare the F T-Score with that of Fb for further confirmation. If F and Fb aren't both elevated, it is almost certainly an instance of "Fake-Bad" behavior, that is, of trying to appear worse than one is.

      A 65 T-Score on F is not uncommon; furthermore, being involved in unusual religious, political, or social groups can raise F as high as 75. Nonetheless, a score of 80 or above, once proven valid, is a clear indication that the test taker is having unusual thoughts and experiences that most likely require professional attention. (In clinical, outpatient settings, a score of 75 is already considered abnormal; in inpatient settings - i.e., in a psychiatric institution - a score of 65 suffices as evidence of abnormality.) An F T-Score above 100 will elevate all clinical scales (a.k.a., the profile) and is indicative that the person is reacting to everything because he or she is unable to pinpoint a particular problem area, as would happen to a confused mind in the midst of a severe psychosis.

      On the flip side, a low F score denotes a person that is relatively free from stress or major psychological issues, who is dependable, sincere, and may be considered conformist (unless the K and/or L scales suggest a case of "Fake-Good").  Lastly, it should be noted that minorities tend to get higher scores on this scale, and also that it is quite common for creative people to score within the 60-70 range without that entailing psychological issues that must be addressed.

      Some problematic combinations:
      • Moderately high L and K + really high F = Test may have been answered mostly at random; the profile is likely invalid.
      •  Similarly, high L + F + K = Responses recorded without considering the questions; profile is invalid.

      An invalid profile on the Minnesota Multiphasic Personality Inventory. High Lie, inFrequency, and K-corrections indicate that further interpretation of results would be a waste of time
      Invalid profile.  The elevations
      of L, F, and K together go beyond
      anything realistic.  Interpretation of results
      would be unnecessary and a waste of time.
      • High F + L = "Fake-Bad", that is, the person is attempting to appear worse off than what is true, making the profile likely invalid.
      • High F + K = Individual contradicts himself by responding in a self-enhancing and self-deprecating manner at the same time. Lack of insight, confusion, or difficulties understanding the nature of the test may be to blame.  The profile may be valid or invalid depending on which of the aforementioned reasons is true.
      • High F + Sc (Schizophrenia) = Subject may have a tendency towards withdrawal. Profile is valid.
      • High F + Ma (Hypomania) = May have mania or be undergoing a manic episode. Profile is valid.

      Fb = Backside F
      This scale is the same as F except that it compiles information from the last third of the questions on the MMPI-2.  It is mostly used: 1) to confirm the validity of F by observing that Fb T-Scores match F more or less, and 2) to detect test takers that answer at random because F and Fb will show significant disparity.

      Fp = Infrequency Psychopathology
      This scale was specifically constructed to identify people who are faking a severe psychopathology.  A T-Score above 100 on Fp almost certainly renders the profile invalid.  Though not necessary, when such a score is accompanied by a VRIN T-Score of 80 or more, the profile is invalid, no ifs or buts about it.  The Fp Raw Score (which is different from the T-Score but is listed alongside it in the results) ought to be 6 or less for an optimal psychological profile to be constructed with the 10 Clinical Scales.  This scale is composed of items that not even people with severe psychopathology would assent to.

      L = Lie
      Lie measures whether an individual is trying to look good or rather is willing to own up to basic human vulnerabilities. A high score means that the subject is claiming socially correct behavior the unreal nature of which is common sense to everyone else. T-Scores above 60 are rarely seen on this scale. A T-Score of 55 or more may suggest a presentation of moral righteousness. A high L may signify a naive nature, ill-prepared to deal with difficulties or problems as these surface in real-time.

      MMPI-2 validity scales either of an optimistic sufferer of hysteria (conversion, in defense mechanism terminology) or of person the psychological defense mechanisms of whom are no longer functional
      Profile indicative either of a hysteric
      trying to look on the bright side
      or of  an individual whose psychological
      defense mechanisms no longer work.

      An elevated L with a moderately high Hy (Hysteria) suggests a character that looks to the bright side, attempting not to think badly about themselves or about other people.  Similarly, simultaneous elevated readings on L, K, and Hy points to highly defensive people that may not even be aware of the anomalous degree of their own defensiveness. A high L can be expected to be accompanied by lower readings on the 10 Clinical Scales profile of the MMPI-2, and, therefore, the results should be interpreted with that bias in mind. If, however, the scores on the 10 Clinical Scales are not all consistently low or in the normal range, this indicates that the person's preferred psychological defense mechanisms are not working well enough to keep a lid on their problems. In contrast, low L scores are associated with higher levels of education, non-righteousness, and a more relaxed mind.

      K = Correction
      This scale measures defensiveness in a much more subtle way than Lie.  Correctly interpreting K scores isn't easy as the background of the subject and the conditions under which he is taking the MMPI-2 must be taken into account.  College students, for example, typically display T-Scores between a 55 and 70, which signifies that they are competent in managing their lives; if their score is a little higher, it may be that they are on guard because they do not trust their professor or because the reason why they are taking the test wasn't fully or convincingly explained to them. A drop from that scoring range implies that the student is undergoing a stressful time in their lives. Outside of a well-educated population, high K scores indicate defensiveness. This is true, for example, for job applicants forced to take the MMPI-2; as a result of that peculiar situation, applicants attempt to appear as decent as possible, for obvious reasons, resulting in validity scale charts that typically follow the pattern of the image below.

      Minnesota Multiphasic Personality Inventory validity scale slope of a stereotypical job applicant.  Human Resources would do well to reject the attached application
      Typical slope of a job applicant
      trying to look better than is actually true.
      Though the profile is valid, K-corrections
      ought to be applied in order to see what is
      more likely the case. Employer should reject
      the job applicant, regardless of the K-corrected scores.

      In contrast, a low T-score of 45 or less hints that a psychopathology is probably present (and sometimes this is the only hint that the interpreting psychologist gets when all the profile scales fall within normal bounds).  Interestingly, a really low K of 35 or less correlates with a poor prognosis because it signals that the test taker does not have the tools or the psychological strength to respond well to traditional (no-drugs) therapies, most likely lacking sufficient Ego-Strength (Es). On the flip side, a really high score also suggests a poor therapy prognosis as the psychological defenses could be so strong that they prevent any internal change or therapeutic progress. Thus, this scale measures how intact the existing psychological defenses are.  A corollary of a high score on K, therefore, is a marked fear of emotional intensity along with an avoidance of intimacy.

      Some problematic combinations:
      • Elevated L + K + Hy (Hysteria) + R (Repression) = Too defensive to look at the bad in others or see the problems in himself.
      • A high K is associated with the psychological defense mechanisms of repression and rationalization.
      • When very high Ks co-occur with high scores on one or more of the clinical, profile scales, it is all-too-likely that these individuals will refuse to look at the problem, seeing themselves as having no problems at all.  
      • If both K and Es (Ego-Strength) record T-Scores of 45 or less, the person will tend not to feel good about themselves and will feel that they lack the skills necessary to tackle their problems.
      • When K is below 45 yet F scores below 60, the individual often believes that life has been rough on them because they didn't have the advantages that were available to others. This belief is probably true as this combination usually occurs with people from impoverished or otherwise disadvantaged backgrounds.
      • Moderately elevated K + F + Hy (Hysteria) + Sc (Schizophrenia) = Conventional people overly concerned with being liked and accepted into a group, unrealistically optimistic even when the facts do not merit it, have difficulty expressing and receiving anger, and find themselves unable to make decisions that would be unpopular within their group.
      • High K + Ma (Hypomania) = An organized, efficient person living with consistent hypomania.
      • Moderately high K + high F = People with longstanding psychological issues that have learned to cope with them and adapt to the world successfully, resulting in validity charts patterns like the ones below.
      MMPI validity profile of individuals with prolonged psychopathology who have nevertheless learned coping skills and live normally
      Validity profile of individuals
      with persistent psychopathologies
      who have nevertheless learned
      how to cope and live a normal life.







      S = Superlative Self-Presentation
      Highly correlated with K, this scale is defined by five characteristics: Belief in Human Goodness, Serenity, Contentment with Life, Patience and Denial of Irritability and Anger, and Denial of Moral Flaws.  A high score on S is positively correlated with Ego-Strength (Es).

      If the results appear normal and that of a fully-functional human being but S has a T-Score less than 65, consider that the subject is "Faking Good"; thus, at worst the profile is possibly invalid and at best the profile presents a significant bias that ought to be taken into account when interpreting the rest of the MMPI-2 results.


      Overview

      Congratulations!  If you have read and applied the many rules and concepts described above, you ought to have been able to not only verify the validity of your MMPI-2 results but also identify what biases, if any, permeate the rest of your results so that you may compensate for these accordingly in your interpretation of the scores that follow.

      I know the task at hand has not been easy... far from it.  But I have good news --- you are in luck!  Step 1: Verifying Validity is the most important of the steps; and it is also the hardest (and most technical) by far.  If you managed to complete this step successfully, the rest will be a breeze.


      ---------------
      Other psychological personality tests you may enjoy:


      Enneagram Personality Test

      Lüscher Color Test (Updated with expanded information!)

      Defense Style Questionnaire


      Related MMPI-2 information:


      And, always. the Free MMPI-2 link here.


      7.9.15

      Semiotics and Branding


      Semiotics is often divided into three branches: Semantics, Syntactics, and Pragmatics. This division owes its existence to the philosophers John Locke and Charles Saunders Peirce.  Semiotics explores the history of signs and symbols as a significant way of communication; in contrast to linguistics, however, semiotics also studies non-linguistics sign systems.

      As you may deduce, the study of semiotics is essential to branding. What about your logo, brand, or signs is causing a catalyst-stimulus to act in the minds of your clients, and what is that stimulus?

      Though most psychiatrist disagree on the efficacy of color therapy, for the sake of marketing and branding I will describe what marketers agree upon regarding which colors produce what emotional reaction in our psyche.




      As you can see in the picture above, different brands would like to convey different moods in people's heads. Dell has chosen a sky blue that shows that they are dependable and trustworthy. Their slogan, "Dell, purely you", shoots for what most people want to feel when they buy a new computer, myself included.  



      Colors have always been a key part of the Internet; however, as the Internet has evolved into a massive business, strict color combinations or patterns have taken over and are being used in precise locations to herd you unconsciously into the direction of action and greater consumption. 




      Why would Blogger chose their button in orange? Apart from the obvious answer that their logo is in
      orange. Could it be that, when you publish, they want you to be confident and cheerful about publishing?



      The compose button on your Gmail account is hot red. Hopefully you will hit that happy trigger in your head and do it over and over again, since by composing and writing many emails you are utilizing their services. 


        

      As you may notice above, Coca-Cola, Barbie, McDonalds, and Blogger are using vibrant colors. Vibrant colors create a sense of impulsivity in your brain. There is no mystery as to why Budweiser also chose to go with vibrant color cans for sale at music festivals. The more impulsive you get, the more you drink and buy their product.




      It is simple to ask: why is this ad in this light blue color? The more you become aware, the less the ads will affect you. Or, better yet, you will start to realize whether you are reasoning based on an emotional pull or on an actual sound decision. Below, Microsoft is taking advantage of your poor understanding of emotional optics to make you jump at the idea of owning this computer. But you've got to do it soon! (The green button is a clear subliminal message that it would be healthy for you to do it as soon as possible.)





      For the skeptics in the crowd that believe they are immune to the emotional effects of color, I ask you to take this Color Quiz.  This test will not make you feel a certain way; it actually functions the opposite way: the colors you chose will allow the algorithm to discern how you feel at this very moment. 

      Since we are ball of perceptions, we must learn to pay attention to what we are up against. We are living in a world awash with corporations, a world in which corporations are actively conditioning us towards their own purposes, and these corporations ultimately want profit. There is a science to branding and it is not necessarily what looks good. There are studies conducted on the impact of human behavior and colors. How colored environments influence performance, behavior, negative and positive perceptions, moods, and emotions has been studied in-depth and is well-understood for the most part.  But the prevalent use of the psychology of colors for corporate purposes need not make us saps or simple movable parts; we can become aware and resist the conditioning process.

      Apart from resisting the constant flow of conditioning triggers, you can use the color wheel below to market your own products as efficiently as possible, by eliciting the responses you would like from your customers or clients. Once you've taken the Color Quiz, color profiling may make more sense to you.   



      To entrepreneurs, use color psychology to your advantage in your own business, or avoid it altogether at your own peril.   Likewise, to individuals, it would be wise for you to understand how you are being subliminally pulled in different directions, which may shed some light into your own consumer habits, or you may simply ignore the subject making it easier for marketers to target you towards their desired actions. 


      ---------------

      Cross-posted from Seamless Entrenchment


      4.9.15

      Conversation, by Elizabeth Bishop




      The tumult in the heart
      keeps asking questions.
      And then it stops and undertakes to answer
      in the same tone of voice.
      No one could tell the difference.

      Uninnocent, these conversations start,
      and then engage the senses,
      only half-meaning to.
      And then there is no choice,
      and then there is no sense;

      until a name
      and all its connotation are the same.

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